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Title details for The Migraine Relief Plan Cookbook by Stephanie Weaver - Available

The Migraine Relief Plan Cookbook

More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

by Stephanie Weaver
Dawn C. Buse
ebook
1 of 1 copy available
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1 of 1 copy available
Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver's favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

  • Creators

  • Publisher

  • Release date

    September 20, 2023

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781572848597

    • EPUB ebook

      • ISBN: 9781572848597
      • File size: 25475 KB

  • Languages

    • English

  • Reviews

    • Booklist

      June 1, 2022
      While there's ample evidence that diet, along with exercise and good sleep habits, can help manage a whole host of ailments, Weaver (The Migraine Relief Plan, 2017) notes that controlling everything from arthritis to migraines through diet is still a fairly radical idea. Here she shares 100-plus dishes she's found to avoid triggering debilitating headaches. Her introduction speaks to the 40 million fellow Americans who suffer from migraines, while explaining her personal journey in determining how to overcome attacks. Much useful information is packed upfront, from the basics (food, sleep, exercise) to the prevailing science, as well as lists of what to eat and what to avoid, a shopping guide, and a monthly calendar to acclimate to the changes she advocates. Then the dishes, freely borrowed and adapted from others: breakfast hash, wild game chili, ratatouille, ""faux"" guacamole (substituting squash for avocado), sorbet, fudge. Her inclusion of a ""budget-friendly"" indicator, three ""progressive cooking"" recipes that adapt well to leftovers, and quotes from members of the medical community help this stand out.

      COPYRIGHT(2022) Booklist, ALL RIGHTS RESERVED.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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